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What is Deltafit Speed Shred and How Can It Transform Your Body in Just 56 Days? Find Out and Download the Workout Calendar Pdf Now



Deltafit Speed Shred: The Ultimate Fat-Burning Workout Program




Are you looking for a way to lose fat, build muscle, and improve your fitness in a short amount of time? Do you want to challenge yourself with a variety of workouts that will keep you engaged and motivated? Do you want to access a proven program that has been designed by a world-class trainer and used by thousands of people around the world?




Deltafit Speed Shred Download Workout Calendar Pdf


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If you answered yes to any of these questions, then you might want to check out Deltafit Speed Shred. This is a workout program that promises to help you burn fat, boost your metabolism, and transform your body in just 8 weeks. Sounds too good to be true? Well, keep reading to find out more about what Deltafit Speed Shred is and why you should try it.


How Deltafit Speed Shred Works




Deltafit Speed Shred is a workout program that is based on high-intensity interval training (HIIT). HIIT is a form of exercise that involves alternating between short bursts of intense activity and brief periods of rest or low-intensity activity. HIIT has been shown to be more effective than steady-state cardio for burning calories, increasing aerobic capacity, enhancing muscle endurance, and improving insulin sensitivity.


The reason why HIIT works so well is that it creates a metabolic disturbance in your body that lasts long after you finish your workout. This means that your body continues to burn calories at a higher rate for hours or even days after your session. This is known as the afterburn effect or excess post-exercise oxygen consumption (EPOC).


Deltafit Speed Shred takes HIIT to another level by incorporating different types of workouts that target different energy systems and muscle groups. You will be doing workouts that involve bodyweight exercises, resistance bands, kettlebells, dumbbells, medicine balls, plyometrics, agility drills, core exercises, and more. You will also be doing workouts that vary in length, intensity, frequency, and rest intervals. This will keep your body guessing and prevent adaptation and boredom.


What You Need to Do Deltafit Speed Shred




One of the advantages of Deltafit Speed Shred is that you don't need a lot of equipment, space, or time to do it. All you need is:



  • A set of resistance bands



  • A kettlebell or a dumbbell



  • A medicine ball or a soccer ball



  • A mat or a towel



  • A stopwatch or a timer



  • A computer or a smartphone with internet access



  • Some water and a towel



You can do the workouts at home, at the gym, or anywhere you have some space to move. You don't need a lot of space either, just enough to perform the exercises safely and comfortably. You also don't need a lot of time, as most of the workouts are between 15 and 30 minutes long. You can fit them into your busy schedule and still get amazing results.


How to Download Deltafit Speed Shred Workout Calendar Pdf




Deltafit Speed Shred is an online program that you can access through a portal on the Men's Health website. To download the workout calendar pdf, you need to follow these steps:



  • Go to https://www.menshealth.com/fitness/a19536276/deltafit-speed-shred/ and click on the "Buy Now" button.



  • Enter your payment details and complete your purchase.



  • You will receive an email with your login information and a link to access the portal.



  • Log in to the portal and click on the "Workout Calendar" tab.



  • You will see a pdf file that contains the workout calendar for the 8 weeks of the program.



  • Click on the "Download" button and save the file to your device.



  • Print out the file or view it on your device as you follow along with the program.



The workout calendar pdf will show you which workouts to do on which days, as well as the rest days and recovery days. It will also show you the duration, the intensity, and the equipment needed for each workout. You can use it as a guide to plan your sessions and track your progress.


What to Expect from Deltafit Speed Shred




Deltafit Speed Shred is not an easy program. It is designed to challenge you physically and mentally, and push you beyond your comfort zone. It is also designed to deliver results fast, as long as you follow it consistently and correctly.


The program consists of 8 phases, each lasting one week. Each phase has a different focus and goal, and introduces new workouts and exercises. You will be doing 6 workouts per week, with one rest day and one recovery day. The workouts vary in length from 15 to 30 minutes, depending on the phase. The intensity also varies from moderate to high, depending on the phase.


The program is progressive, meaning that it gets harder as you go along. You will be increasing the number of sets, reps, rounds, or time for each workout as you advance through the phases. You will also be decreasing the rest intervals between exercises or sets as you progress. This will ensure that you keep challenging yourself and improving your fitness level.


The 8 Phases of Deltafit Speed Shred




Here is a brief overview of each phase and what it focuses on:


Phase 1: Ignition




The goal of this phase is to ignite your metabolism and prepare your body for the program. You will be doing workouts that involve basic bodyweight exercises, such as squats, push-ups, lunges, planks, etc. You will also be doing some cardio exercises, such as jumping jacks, mountain climbers, burpees, etc. The workouts are 15 minutes long and have a moderate intensity.


Some tips for this phase are:



  • Warm up before each workout with some dynamic stretches and light cardio.



  • Cool down after each workout with some static stretches and deep breathing.



  • Focus on proper form and technique for each exercise.



  • Adjust the speed and intensity according to your fitness level.



  • Drink plenty of water before, during, and after each workout.



Phase 2: Acceleration




Phase 3: Afterburner




The goal of this phase is to maximize the afterburn effect and keep your metabolism high for hours after your workout. You will be doing workouts that involve plyometric exercises, such as jump squats, jump lunges, box jumps, etc. You will also be doing some core exercises, such as crunches, leg raises, Russian twists, etc. The workouts are 20 minutes long and have a high intensity.


Some tips for this phase are:



  • Land softly and safely when doing plyometric exercises.



  • Engage your core and keep your spine neutral when doing core exercises.



  • Rest as little as possible between exercises or sets.



  • Challenge yourself by increasing the height or distance of your jumps.



  • Eat a balanced meal or snack within an hour after your workout to replenish your energy and nutrients.



Phase 4: Meltdown




The goal of this phase is to melt away the stubborn fat and reveal your lean muscle mass. You will be doing workouts that involve kettlebell swings, which are one of the most effective exercises for burning fat and building power. You will also be doing some circuit training, which involves doing a series of exercises back to back with minimal rest. The workouts are 25 minutes long and have a high intensity.


Some tips for this phase are:



  • Choose a kettlebell weight that is challenging but manageable for you.



  • Keep your back straight and your core tight when doing kettlebell swings.



  • Breathe in as you swing the kettlebell down and out as you swing it up.



  • Move quickly from one exercise to the next in the circuit.



  • Drink a protein shake or eat a protein-rich food after your workout to support your muscle recovery and growth.



Phase 5: Overdrive




The goal of this phase is to put your body into overdrive and boost your performance and endurance. You will be doing workouts that involve sprinting, which is one of the best ways to improve your cardiovascular fitness and speed. You will also be doing some interval training, which involves alternating between high-intensity and low-intensity periods. The workouts are 30 minutes long and have a high intensity.


Some tips for this phase are:



  • Warm up properly before each workout with some dynamic stretches and jogging.



  • Sprint as fast as you can during the high-intensity periods.



  • Slow down but don't stop during the low-intensity periods.



  • Cool down properly after each workout with some static stretches and walking.



  • Hydrate well before, during, and after each workout to prevent dehydration and cramps.



Phase 6: Fusion




The goal of this phase is to fuse together all the elements of the previous phases and create a well-rounded and balanced workout program. You will be doing workouts that involve a mix of bodyweight exercises, resistance band exercises, kettlebell exercises, plyometric exercises, core exercises, sprinting, and interval training. The workouts are 30 minutes long and have a high intensity.


Some tips for this phase are:



  • Vary the order and sequence of the exercises to keep your body guessing and prevent boredom.



  • Maintain good form and technique for each exercise.



  • Pace yourself and listen to your body.



  • Have fun and enjoy the variety of the workouts.



  • Eat a well-balanced diet that includes plenty of protein, complex carbohydrates, healthy fats, vitamins, minerals, and water.



Phase 7: Explosion




The goal of this phase is to explode your fat loss and muscle gain by adding some new and advanced exercises to the mix. You will be doing workouts that involve medicine ball exercises, such as slam balls, wall balls, chest passes, etc. You will also be doing some agility drills, such as ladder drills, cone drills, shuttle runs, etc. The workouts are 30 minutes long and have a high intensity.


Some tips for this phase are:



  • Pick a medicine ball weight that is suitable for you.



  • Use explosive power and force when doing medicine ball exercises.



  • Be careful not to drop the medicine ball on yourself or others.



  • Use quick feet and sharp turns when doing agility drills.



  • Wear comfortable and supportive shoes and clothing.



Phase 8: Detonation




The goal of this phase is to detonate your final fat and reveal your ultimate physique. You will be doing workouts that involve a combination of all the exercises and workouts from the previous phases. You will also be doing some bonus challenges, such as the 1000-rep challenge, the 10-minute challenge, the 5-minute challenge, etc. The workouts are 30 minutes long and have a very high intensity.


Some tips for this phase are:



  • Give it your all and don't hold back.



  • Push yourself to the limit and beyond.



  • Celebrate your achievements and reward yourself.



  • Take before and after photos and measurements to see your progress.



  • Share your results and feedback with others.



How to Maximize Your Results with Deltafit Speed Shred




Deltafit Speed Shred is a comprehensive and effective workout program that can help you achieve your fitness goals in just 8 weeks. However, to get the best results possible, you need to complement the program with some other factors, such as nutrition, recovery, and motivation. Here are some tips on how to maximize your results with Deltafit Speed Shred:


The Nutrition Plan




Nutrition is a key component of any fitness program, as it provides the fuel and the building blocks for your body. To optimize your fat loss and muscle gain with Deltafit Speed Shred, you need to follow a nutrition plan that is aligned with your goals and needs. The nutrition plan that comes with the program is based on these principles:



  • Eat five or six small meals per day, spaced about three hours apart.



  • Eat a combination of protein, complex carbohydrates, healthy fats, and vegetables at each meal.



  • Avoid processed foods, added sugars, refined grains, trans fats, alcohol, and soda.



  • Drink plenty of water throughout the day, especially before, during, and after your workouts.



  • Adjust your calorie intake according to your weight, activity level, and goal.



The nutrition plan also provides you with sample meal plans, recipes, shopping lists, and tips to make it easy and convenient for you to follow. You can also customize the plan according to your preferences, allergies, or dietary restrictions.


The Recovery Plan




Recovery is another important aspect of any fitness program, as it allows your body to heal, repair, and grow stronger. To enhance your recovery and prevent injuries with Deltafit Speed Shred, you need to follow a recovery plan that includes these elements:



  • Get enough sleep every night, ideally seven to nine hours.



  • Take one rest day per week, where you do no or very light exercise.



  • Take one recovery day per week, where you do some low-intensity cardio or yoga.



  • Stretch before and after each workout to improve your flexibility and mobility.



  • Use a foam roller or a massage ball to release any tight or sore muscles.



  • Use ice packs or cold showers to reduce inflammation and swelling.



The recovery plan also gives you some suggestions on how to relax and de-stress, such as meditation, reading, listening to music, etc. You can also use some supplements or natural remedies to aid your recovery, such as protein powder, creatine, BCAAs, fish oil, turmeric, etc.


The Motivation Tips




, you need to follow some motivation tips that will help you keep your focus and enthusiasm. Some of the motivation tips that come with the program are:



  • Set a clear and realistic goal for yourself and write it down.



  • Track your progress and results with a journal, a spreadsheet, or an app.



  • Take photos and measurements of yourself every week to see your changes.



  • Join a community of like-minded people who are doing the program and support each other.



  • Find a workout buddy or a coach who can keep you accountable and motivated.



  • Reward yourself for your achievements and milestones with something that makes you happy.



The motivation tips also provide you with some inspirational quotes, stories, and testimonials from other people who have done the program and achieved amazing results. You can also use some affirmations, visualizations, or mantras to boost your confidence and mindset.


Conclusion




Deltafit Speed Shred is a workout program that can help you burn fat, build muscle, and improve your fitness in just 8 weeks. It is based on high-intensity interval training (HIIT), which is one of the most effective methods for achieving these goals. It also incorporates different types of workouts that target different energy systems and muscle groups, making it a well-rounded and balanced program. You don't need a lot of equipment, space, or time to do it, as most of the workouts are between 15 and 30 minutes long and can be done at home or anywhere you have some space to move. You also get access to a nutrition plan, a recovery plan, and some motivation tips that will help you optimize your results and stay on track. Deltafit Speed Shred is not an easy program, but it is a rewarding one. If you follow it consistently and correctly, you will see amazing changes in your body and fitness level in just 8 weeks. So what are you waiting for? Get ready to shred some fat and reveal your ultimate physique with Deltafit Speed Shred!


FAQs




Here are some frequently asked questions about Deltafit Speed Shred:



  • Who is Deltafit Speed Shred for?



Deltafit Speed Shred is for anyone who wants to lose fat, build muscle, and improve their fitness in a short amount of time. It is suitable for both men and women of any age and fitness level. However, it is not recommended for people who have any medical conditions or injuries that may prevent them from doing high-intensity exercise. If you are unsure whether Deltafit Speed Shred is right for you, consult your doctor before starting the program.


  • How much does Deltafit Speed Shred cost?



Deltafit Speed Shred costs $89.99 for the online version or $99.99 for the DVD version. This includes access to the online portal or the DVDs that contain all the workouts, the nutrition plan, the recovery plan, the motivation tips, and some bonus materials. You also get a 60-day money-back guarantee if you are not satisfied with the program for any reason.


  • How long does Deltafit Speed Shred last?



Deltafit Speed Shred lasts for 8 weeks or 56 days. Each week consists of 6 workouts, one rest day, and one recovery day. The workouts vary in length from 15 to 30 minutes, depending on the phase. The program is progressive, meaning that it gets harder as you go along.


  • What equipment do I need for Deltafit Speed Shred?



You don't need a lot of equipment for Deltafit Speed Shred. All you need is a set of resistance bands, a kettlebell or a dumbbell, a medicine ball or a soccer ball, a mat or a towel, a stopwatch or a timer, a computer or a smartphone with internet access, some water and a towel. You can do the workouts at home, at the gym, or anywhere you have some space to move.


  • What results can I expect from Deltafit Speed Shred?



and improve your fitness level. You can expect to see changes in your body shape, size, and composition. You can expect to see improvements in your strength, power, endurance, speed, agility, and mobility. You can also expect to see benefits in your health, energy, mood, confidence, and self-esteem. 71b2f0854b


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